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On Top: Your Guide to Holistic Sexuality for Couples
Introduction
Intro Video (2:12)
Course Aim and Modules
Introduction
Dinner Party Video (1:45)
Sexual Literacy Quiz
Let's Get Started
The Perspective of Sex
Intro The Perspective of Sex (0:25)
Sex View
Defining Sexuality
Erasing Sexual Shame
The Role of Sex Within Marriage
Rethinking the Goal of Sex
What is Happening Chemically
Discussion Questions and Reflection
Your Sexual Body
Intro Your Sexual Body
Anatomy
Cultural Messages of Anatomy
Female & Male Anatomy
The Relationship With Your Body
Discussion Questions and Reflection
Erotic Love Making
Intro Erotic Love Making (0:22)
Understanding Deep Intimacy
Desire, Arousal, and Sexual Response Cycle
Pleasure
Foreplay and Afterplay
Desire, Arousal, and Different Libidos
Discussion Questions and Reflection
Effective Communication & Consent
Intro Effective Communication & Consent (0:27)
Communicating with your partner
Consent
The Reality and Science of Attraction
Discussion Questions and Reflection
Sexual Health and Wellness
Intro Sexual Health and Wellness (0:36)
Contraception
Cervical Screening and Health Check-Ups
Chronic Illness & Medication
Discussion Questions and Reflection
Sex, God and The Church
Intro Sex, God, and The Church (0:25)
What the Bible says About Sex
Song of Songs
Hebrew Mysticism
How Church History Influenced the Christian Perspective
Discussion Questions and Reflection
Sexual Trauma and Past Experiences
Intro Sexual Trauma and Past Experiences (0:49)
Sexual Trauma and The Body
Sexual Shame Caused by Negative Mindsets
Cultural Messages on Gender Roles and Sex
Steps to Finding Your Authentic Sexual Self
Past Relationship "Baggage"
Discussion Questions and Reflection
Sexual Dysfunctions and Pain
Intro Sexual Dysfunctions and Pain (0:25)
Sexual Dysfunctions Explained
Understanding Sexual Pain
Treatment and Exercise 1
Exercise 2: Sensate Focus
Exercise 3: Frame, Name, Claim, and Aim
Exercise 4: Mindful Sex Techniques
Exercise 5: Two-Step and What Happens in Sex Therapy
Discussion Questions and Reflection
Sex After the Honeymoon
Sex After the Honeymoon (0:29)
Cultivating Desire and Intimacy & Sacred Sex
The Passion Triangle & Sacred Self and Erotica
Differentiation
Sexless Seasons
Love Maps
Discussion Questions and Reflection
The First Night
Intro The Wedding Night (0:30)
The First Night Prep and Tips
After the Night
Discussion Questions and Reflection
My Final Thoughts and Your Questions Answered
Intro and Thank You
FAQs
Feedback Form
After the Night
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